Grapefruit Smoothie Recipe
Free, Best, Online Grapefruit Smoothie Recipe, mix the ingredients to make a delicious drink!
Grapefruit Smoothie Recipe
The Grapefruit Smoothie Recipe is a cold, thick, smooth drink. A 'smoothy' consists of fresh pureed fruit with ice cream or yoghurt or milk based products. Prepared in a blender the ingredients can also include healthy pureed vegetables and crushed ice. History of the smoothies - originally, smoothies were invented in California as a healthy, non-dairy alternative to milkshakes. The original Smoothies depended on a banana to give it its thick, creamy texture. Various types of fruits are all popular ingredients in a smoothy so they are high in vitamins, fibre, and antioxidants. To make the smoothy really cold, add crushed ice to the blender mix (to make crushed ice just place your ice cubes in a plastic bag and crush the ice with a heavy object).
Fruit Shakes and Smoothies
Fruit Smoothies and fruit shakes are the most popular of these types of blender drinks. Keep your fruit smoothies and fruit shakes healthy by using recipes which contain yoghurt or low fat milk. Fresh fruit is preferable but frozen, unsweetened fruits can also be used in the recipes for fruit shakes and fruit smoothies. But if you want to indulge in a treat use the recipes for shakes and smoothies which contain ice cream.
A Low Fat Fruit Shake or a Low Fat Fruit Smoothy
A Low fat Fruit Smoothy or Low fat fruit shake is easy to make. Most recipes for shakes and smoothies have been developed specifically as low fat drinks. You can adapt existing recipes by replacing dairy products such as milk and ice cream with low fat yogurt - just remember that a banana should be added to give the thick, creamy texture. Add honey to obtain a sweeter taste. A Great Breakfast!
How to make a Grapefruit Smoothie Recipe
How to make a Grapefruit Smoothie Recipe - its easy and only takes a couple of minutes.
Step 1 of how to make an easy, homemade Grapefruit Smoothie Recipe: Prepare the ingredients, make sure the fruit has been washed
- Step 2: Place all liquids in the blender - make sure they have been chilled
- Step 3 of how to make an easy, homemade Grapefruit Smoothie Recipe: Add fruits and other ingredients
Step 4 of how to make smoothies: Blend all the ingredients together until a smooth consistency has been obtained
- Step 5 of how to make smoothies: Pour into a glass
- Step 6: Serve your cool refreshing Grapefruit Smoothie recipe
- Step 7: The best bit - Cheers!
Make some healthy, nutritional and low fat, low calorie smoothies. But if you want to indulge in a treat use the recipes for shakes and smoothies which contain ice cream. Smoothies and shakes can also be mixed with soda pop and/or alcohol to make a great cocktail.